Re: [Everything doTERRA] Additions to 45 Day Challenge

I just remembered a catchy little tune for our healthy bodies.  It is to the tune of row row row your boat.

Every little cell in my body is healthy

Every little cell in my body is well

Every little cell in my body is healthy

Every little cell in my body is well.

On Sun, Nov 15, 2009 at 8:07 AM, Monica Molinar <monica@healthyconnections.net> wrote:

I neglected to add these to my challenge:

 

Liver Cleanse

 

1 Drop of Lemon Oil
1 Drop of Pepperming Oil

1 Tablespoon of Fresh Lemon Juice

2-3 Ounces of Water

 

Drink first thing every morning, then wait 20 minutes before eating or drinking anything.

 

And yeah, that peppermint will certainly wake a gal up at 5AM... Whew! ;-)

 

Hydration

 

Divide body weight in half, convert to ounces, and drink that much pure water daily.  For example: If you weigh 100 pounds, 1/2 of that is 50, so drink at least 50 ounces of water each day.  I currently weigh in at 225, so that's 112.5 ounces of water for me!  I use a 40-ounce stainless steel canteen, because I like to put essential oils in my water, and don't like drinking dissolved plastic (ewwww!), so I need to drink about 3 canteens worth of water every day! 

 

Monica

 

PS: Thanks for the notes, Jon!! :-)

 

 

--
You received this message because you are subscribed to the Google
Groups "Everything doTERRA" group.
To post to this group, send email to everythingdoterra@googlegroups.com
To unsubscribe from this group, send email to
everythingdoterra+unsubscribe@googlegroups.com
For more options, visit this group at
http://www.everythingdoterra.com

--
You received this message because you are subscribed to the Google
Groups "Everything doTERRA" group.
To post to this group, send email to everythingdoterra@googlegroups.com
To unsubscribe from this group, send email to
everythingdoterra+unsubscribe@googlegroups.com
For more options, visit this group at
http://www.everythingdoterra.com