[Everything doTERRA] Additions to 45 Day Challenge

I neglected to add these to my challenge:

 

Liver Cleanse

 

1 Drop of Lemon Oil
1 Drop of Pepperming Oil

1 Tablespoon of Fresh Lemon Juice

2-3 Ounces of Water

 

Drink first thing every morning, then wait 20 minutes before eating or drinking anything.

 

And yeah, that peppermint will certainly wake a gal up at 5AM... Whew! ;-)

 

Hydration

 

Divide body weight in half, convert to ounces, and drink that much pure water daily.  For example: If you weigh 100 pounds, 1/2 of that is 50, so drink at least 50 ounces of water each day.  I currently weigh in at 225, so that's 112.5 ounces of water for me!  I use a 40-ounce stainless steel canteen, because I like to put essential oils in my water, and don't like drinking dissolved plastic (ewwww!), so I need to drink about 3 canteens worth of water every day! 

 

Monica

 

PS: Thanks for the notes, Jon!! :-)