[Everything doTERRA] Re: Detox Symptoms

Also, You need to make sure you are super hydrated. I see that you
mentioned using the facility in the middle of the night, but the water
will help keep everything moving thru the system. We use several detox
systems at my wellness center and your symptoms are fairly common. I
agree with the lemon, a little dab will do. Also don't be afraid of
peppermint. It will do more than just clam you stomach, the power of
peppermint in the digestive system as a whole is amazing, from bile
ducts to sphincters function. It also strengthens the nervous system
to help with insomnia, tension, anxiety, and more. Also GREAT for the
Heart.

recommended Protocol, ingest in water 1 drop to 12 or more oz (but
only add peppermint to 1 cycle of you hydration) or 2 drop diluted on
the back of the neck before bed and 1 drop diluted in the am. (with
the detox you are on, you can probably skip the am)

Best of luck and be patient, your body has lot of catching up to
do!

On Oct 3, 5:11 pm, Ileen Johnson <ileenjohn...@gmail.com> wrote:
> I would appreciate hearing from others what symptoms they experience during
> detoxification.  I am trying to identify symptoms I am having and am not
> sure what the cause is.
>
> I spent almost the entire month of September with diarrhea daily.  The only
> thing I was using was 4 drops lemon in 32 ounces of water.  I drink about
> three quarts of water a day.  Once I learned that the flushing feelings I
> had been having were caused by not drinking enough water to flush out toxins
> (so they had to exit through the skin) I upped my water intake and the
> flushing stopped.  
>
> I am now doing the GX Assist PB+ protocol and have stopped the lemon my
> water.  The diarrhea is greatly reduced to where I feel I can tolerate it
> now.  I have never done any kind of cleanse before in my 76 years, so I
> assume my detox will take a while.  
>
> I still have difficulty falling asleep at night, and since I am up at least
> twice each night to the bathroom, I don't think I am getting enough sleep.
>  I have taken Ativan for sleep before, but prefer not taking it.  Serenity
> EO seemed to help also, but then I wake up later with a groggy feeling and
> mild headache.  

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