When my husband had an emotionally stressful day (and yes, he has those more often than me), I put 3 drops of Patchouli, 3 drops of Frankincense, and 3 drops of Wild Orange into a cup of epsom salts and mix it up real well to add to his bath water.
One thing to remember, I learned it from one of the webinars, is to mix the oils with epsom salts in a glass or wooden bowl with a wooden spoon to add them to bath water. They're attracted to plastic, so will coat anything plastic, including your acrylic tub, if you do it any other way.
Blessings,
--
~Diane Jarecki
-- On Fri, Apr 1, 2011 at 9:09 AM, Patricia Leavitt <doterradiscover@gmail.com> wrote:
STRESS?? Lather Balance, or Patchouli or both as often as needed. Better yet fill your tub with hot water and some Epsom Salt and your choice of oil and soak away your stress. Put a sign on the bathroom door:
DO NOT DISTURB
NO KNOCKING
NO WHINING
NO TALKING
You need some ME time.
PatOn Thu, Mar 31, 2011 at 9:36 PM, Ramona Brown <ramsfam13@yahoo.com> wrote:
--
I need some thoughts. I've had a really, really stressful and emotional day. A few hours ago I started getting these flutters-almost like my heart is racing and a wave of lightheadedness. It keeps happening, every few minutes and I feel dizzy. Is there any recommendation for an oil? Do I need to lay down and rest to see if it goes away? I would love any thoughts. I really don't want to go to the ER, if I don't have to.
Ramona
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PAT LEAVITT
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~Diane Jarecki
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"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." ~ The Dalai Lama
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