In that case, I wouldn't worry about your water intake. I aim for a gallon every day, pregnant or nursing. It was my midwife who set my new stardards to 3 or 4 quarts of water everyday.
There's some people who believe you should drink half of your weight in ounces. So if you're 150 pounds, you should be drinking 75oz
of water everyday. A gallon (128 oz) is almost exactly half of my weight, so it works well for me.
Blessings,
Leah
On Sat, Sep 3, 2011 at 4:13 PM, mjkw <mjk.islovinlife@gmail.com> wrote:
-- Have not really measured but I don't think so.
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