if you have them don't share with them. Also it can cause some GI
discomfort so be cautious. I think small amounts of berries are fine,
you really just need to avoid high sugar fruits. Most candida diets are
pretty extreme and its very hard to stay on them. Just my opinion, but I
believe avoiding white flour, white rice and sugars for the first year
after you start the diet. PB Assist is an awesome probiotic if you
aren't using it.
gin
On 11/2/2011 7:34 PM, Sharon Hoehner wrote:
> Ramona, for candida Xylitol makes an excellent sweetener. It's very
> antibacterial and contains no sugar. Some fruits like green apples
> and most berries are okay with candida too. It needs a little bit of
> sugar. If you completely starve it of sugar, it will go looking for it
> outside the digestive tract and can infest your inner organs where it
> is a bit more difficult to remove (perhaps not too difficult with the
> oils though). Coconut milk and coconut oil are both great things to
> use for candidiasis.
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