On Nov 2, 9:11 pm, Ramona Brown <ramsfa...@yahoo.com> wrote:
> Thanks Ginny. It is a hard diet, but I've been off grains entirely for 3 months and most refined sugar for most of this year. I am dealing with a ton of issues that seem to be inter-related and when I first started doing the gx assist/pb assist protocol, it put me into a really tough detox. Pat even warned me, back in March, when I described my symptoms that I should take it very slow and even consult a holistic doctor. I thought I could handle it on my own and kept up the high levels of doing it. I guess I have to learn some things the hard way. It's a slow road back, but things are definitely getting better. I did finally find a local holistic doctor who is helping me figure everything out. I'm doing the strict candida diet for 30 days, but plan to maintain a diet that is grain free, refined sugar free, etc. for the rest of my life.
>
> I am using the PB assist, all the time now, as well as adding keifer and other foods that have the probiotics. I'm also using the Terrazyme and the LLV. I can't imagine where I would be without the amazing doterra products and am so thankful for them. Even though I still have a ways to go, I am finally starting to feel better and feel like I'm slowly crawling out of a deep fog!
>
> I bought all the ingredients today for the shake and can't wait to try it for breakfast! It will be nice to add something new to the diet!
>
>
>
> ________________________________
> Ramona
>
> ________________________________
> From: Ginny Eiseman <gi...@kpunet.net>
> To: everythingdoterra@googlegroups.com
> Sent: Wednesday, November 2, 2011 9:50 PM
> Subject: Re: [Everything doTERRA] My favorite doTERRA breakfast!
>
> A couple of comments on Xylitol - most important it is poison to dogs so if you have them don't share with them. Also it can cause some GI discomfort so be cautious. I think small amounts of berries are fine, you really just need to avoid high sugar fruits. Most candida diets are pretty extreme and its very hard to stay on them. Just my opinion, but I believe avoiding white flour, white rice and sugars for the first year after you start the diet. PB Assist is an awesome probiotic if you aren't using it.
> gin
>
> On 11/2/2011 7:34 PM, Sharon Hoehner wrote:
>
> > Ramona, for candida Xylitol makes an excellent sweetener. It's very antibacterial and contains no sugar. Some fruits like green apples and most berries are okay with candida too. It needs a little bit of sugar. If you completely starve it of sugar, it will go looking for it outside the digestive tract and can infest your inner organs where it is a bit more difficult to remove (perhaps not too difficult with the oils though). Coconut milk and coconut oil are both great things to use for candidiasis.
>
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