Re: [Everything doTERRA] panic attacks/anxiety

I use all 4 of the mood oils (balance, serenity, elevation, cit bliss) but lately I have found that a couple drops of lavender on my neck, chest and forehead or base of skull works wonders. I then cover my nose and mouth with my hands and deeply inhale the residue. (I do this same thing with each of the oils)

I suggest having all of the mood oils and then utilizing the mood matrix. After a while the oils with "speak" to you and you will instictively know which one is going to work at the time you need it.

Honestly, the number one thing I have found that works, is while I am using them, especially while I have my hands over my mouth, with my eyes closed ( away from the stresser or trigger) I speak out loud positive affirmations. As we know the aroma goes to your Olfactory bulb in your brain and we can begin to change and re-construct or beliefs and emotions. Remember also that MOST of the time our anxieties are false beliefs or worries of unrealistic outcomes. It takes time and practice but the oils do work wonders.

One more thing- the LLV pack has really helped me with my anxiety.

On Sunday, September 18, 2011, Patricia Leavitt <doterradiscover@gmail.com> wrote:
> It looks like your panic attacks are going to recede with the use of Balance, Serenity and
> Elevation. If you can just get one at a time I would suggest Balance.
> When you feel the anxiety put the balance on the back of your neck and/or the bottom center
> of your feet (the arch area).
>
> pat
>
> On Sun, Sep 18, 2011 at 6:20 AM, Jennifer Kleiss <jennifer.h.kleiss@gmail.com> wrote:
>>
>> Hey!!  I am new to doTERRA and was wondering if anyone had any
>> suggestions as to which oils help with panic attacks?  I have
>> generalized anxiety but have atleast 3-4 panic attacks per day.
>>
>> Thank you!! :-)
>>
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>
> --
> PAT LEAVITT
> FOUNDING DIAMOND CONSULTANT
>
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