Cis - That's so me! Up late staring at my laptop. The bluish light interferes with melatonin production. Phones will do it too as well as video games (thinking of the OP's 9-yr old). Last night I tried clary sage in place of Balance on my feet along with my vetiver, and although it took longer than usual to unwind, I don't remember getting up in the middle of the night. I must have slept pretty soundly. I'll be trying it again tonight.
Debbie - Thanks for mentioning the nightmares; I'll make a note of that. Luckily I very rarely drink.
-- Debbie - Thanks for mentioning the nightmares; I'll make a note of that. Luckily I very rarely drink.
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