Serenity or Lavender and Ylang Ylang. Lavender in a capsule before
bedtime works better for some people.
Sweet dreams
Julie
On May 26, 8:32 pm, missa <missa...@gmail.com> wrote:
> I'm not having a problem falling asleep, but am tossing and turning a
> lot and waking up often. I've tried Serenity and Orange (since someone
> mentioned it helped children sleep) and neither of those have worked.
> Going to just try lavender tonight. Any other suggestions?
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