[Everything doTERRA] Re: severe and ravenous HUNGER

hello everybody, thank you for your replies!!  i am definitely trying to cut out junk food, and i have cut out dairy and simple carbs for a long time, in that i don't eat surgar or donuts etc, but am just now trying to cut out wheat and bought some gluten free crackers yesterday, they weren't bad... protein and good fats, those are hard for me to get enuff of, but i can't really know why... mostly coz i don't eat much, i had a surgery that cut out most of my tummy... 

thank you Pat, it was nice talking to you too, i have ordered the slim and sassy...

it's more hunger PAINS than cravings that are in my head.. but i do think wheat may have been involved, because i haven't been as hungry in the last couple days

still hungry tho, my husband just made some lentil soup, gonna go have some :)

cheers!

On Saturday, 16 June 2012 18:29:22 UTC-7, Darva Campbell wrote:

Cut dairy, simple carbs (wheat!), and processed sugars completely out of your diet for a week and see how things go. 

Eat as much vegis as you want.  Limit your fruit to one a day. Eat every two hours, whether you are hungry or not. Eat soaked raw nuts for a snack (soak the nuts overnight and then dry them in the warming drawer, a dehydrator, or your oven on low until they are no longer soggy). Eat raw vegi's for a snack - but NOT dipped in anything - just raw.  If you want to make a dip, use an avocado and spices (as opposed to sour cream, yogurt, etc...).   

Just do this for five days and see if you have a difference . . . I found on day three I was crabby as all get out.    By day 5 I didn't ever care if I ate again.  It stopped the insulin swing I was having that was creating intense cravings (especially for sugar). I started losing weight - about 7 pounds that week - and have kept losing weight ever since.  

Good luck!

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