[Everything doTERRA] taking a break from oils

According to Rob and Pat's recommendation to give yourself a break
from the oils, how would you break from onguard on a daily basis which
Dr. Hill recommends? And also, if I use Frankincense and Balance with
a child who struggles (Not sure if add or adhd) what would I use
during the break that works as well and how often should I take a
break? thank you.

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