Emily
Wow! Thank you both! I appreciate the information!
ErikaOn Jan 26, 2012 10:31 PM, "Ginny Eiseman" <ginny@kpunet.net> wrote:--this is the one I use. It was given to me by my doctor. She treats Fibromyalgia patients so they all have candida. She uses this one because her patients aren't able to stick to the traditional rigid ones. I know several disagree but it worked for me and I am able to stick with it.--
gin
The diet is pretty simple. No white flour (if it isn't 100% whole wheat flour don't eat it), no white rice, no potatoes, no sugar of any kind except limited aguave syrup, no artificial sweeteners. Stevia is fine. I use Nunaturals brand of stevia, the grocery store brands taste bitter and nasty to me. Drink a lot of water 2 quarts minimum (of course I add lemon oil to mine). No fruits except low sugar ones like berries. Avoid those if you can for the first month but if not very small portions like 1/4 c. Most dried fruits have high concentrations of sugar so avoid.
Foods you can have - 100% whole wheat flour, brown rice, corn (all kinds), quinoa, other whole grains.
That said if you are addicted to soft drinks, Blue Sky has stevia ones that aren't bad and Sobe 0 calorie uses Stevia.
I didn't find it that hard to follow the diet. Keep in mind, ignore the nutrition labels, where it says sugar grams. Look at the ingredients. If a food doesn't have a sugar listed as an ingredient but has grams of sugar you can eat it.
Again I know its not the traditional candida diet but is a modified one my doctor uses because most people cannot stay on the traditional one. She's had a lot of success with it. I went from high levels on my blood work to normal range within six months. Keep in mind if you've had candida like I did for probably over 10 years, then you'll probably have to follow this diet for years if not your lifetime. The same goes for the traditional candida diet, once you'd had candida you are always very susceptible to candida.
This diet is also great for people with fibromyalgia, myofascial pain syndrome, chronic fatigue syndrome, thyroid issues, adrenal fatigue and all autoimmune diseases.
On 1/26/2012 7:21 PM, Erika Tenney wrote:Does someone have a candida diet they can share while trying to detox?
Thank you in advance!
--
Erika
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