RE: [Everything doTERRA] Shin Splints

I have started walking again after a very long exercise hiatus. All these oil suggestions are wonderful and work, but along with that what has helped the most is (about once every hour or 2) throughout the day, while you are sitting stick your leg out one at a time and trace the alphabet in the air with your foot.  I read this suggestion somewhere and it is working to stretch certain muscles I suppose.  In the meantime till I get used to the walking the oils are working for the pain.




Debbie Perkins Whitney
My essential oil site at  http://www.debsoilyessentials.com
Like my Facebook page at https://www.facebook.com/debsoilyessentials

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Date: Mon, 12 May 2014 20:16:38 -0600
Subject: Re: [Everything doTERRA] Shin Splints
From: valerie@donhamptonrealtor.com
To: Everythingessential@googlegroups.com

I LOVE it when u guys share your successes!  And I don't even have shin splints!  :0)

On May 12, 2014 7:58 PM, "Tami Perkins" <tlperk45@gmail.com> wrote:

I asked the same question quite a long time ago and someone told me their daughter was a runner and used lemongrass and deep blue, then moist hot packs. 

I've been using it for my son this track season and it's was super helpful! Not sure he would have been able to finish without it.

We wet dish towels and heat them in the microwave, layer the oils then cover with hot towel and then cover the wet towel with a heavy dry towel. We leave it on for 20 minutes.

Give it a shot!

On Sunday, May 11, 2014, Shannon <sshardlow@gmail.com> wrote:

Hi everyone-- what's the best protocol for shin splints? Didn't see the problems covered on everythingessential.me & just wondered if anyone had suggestions. Thanks!

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