was NOT coffee - but an energy supplement that he takes first thing in
the morning to "kick-start" his day. He said that when he doesn't
take it he gets the typical headaches that feel like they will quickly
transition into a migraine. It is about 65mg of caffeine first thing
in the morning - which in comparison doesn't seem like a lot, but he
would really like a resolution to getting off of it knowing that in
any dose, caffeine isn't good for our body.
Any help is appreciated.
On Mar 30, 10:53 am, Katie Wagner <kateh...@gmail.com> wrote:
> What is the best protocol for overcoming a caffeine addiction? I hear
> about this more often than not when talking w/ people about their diet
> and would like to know if there is a tride and true method to direct
> them to follow.
>
> Thanks
>
> Kate
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