[Everything doTERRA] Re: Sudden Sleep issuees

Remember that the Alpha CRS (in the LLV pack) is for energy so I'd recommend taking it only in the morning and perhaps even eliminating it altogether for a week or two to see if that is part of it. Beware of caffeine and sugar in the afternoon evening.

I'd also be wary of trusting the fitbit info too much, if you're a "mover" when you sleep it's still going to show that you were "restless and awake."

Dee

On Saturday, September 12, 2015 at 7:41:30 AM UTC-5, Carla Karstens wrote:

I have never had issues sleeping.  I recently turned 50 so I know as we age things can go downhill...but this seems odd to me. The only thing I changed was a few months ago I started getting up earlier to exercise before work and started eating  better. Since then I have been so tired. I bought a fitbit and I see why I am tired. I can be in bed for 8 hours and average 3 hours of sleep as most of my time shows as restless and awake.  

I take LLV each day...Iron and vitamin B12.  I had gastric bypass several years ago and so I need the extra vitamin and iron.

I have tried diffusing oils but there is always a fan blowing in our room so it seems pointless.  I have tried applying lavender....serenity...vetiver...also a combination of them..clary sage and clary calm...breathe.   I don't seem to see any relief. Wonder if anyone has any suggestions.

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