[Everything doTERRA] Re: Heel

Before you get out of bed take a towel and put it on the bottom of your foot and pull ft back toward your body...  and the most important thing to do is to BEND IN HALF AS OFTEN AS YOU CAN

this stretches the muscles and will prevent plantar fasciitis  that is what you most likely have.     or it can be bone spurs.. which you will use clary sage for that ...  
On Sunday, March 16, 2014 10:28:13 PM UTC-4, Lori Spalding wrote:

My heel has been hurting when I stand or walk. It feels like bruised but at same time stretch   I have to limp. 

What is it? What should I use? Deep blue didn't work

Tia

Lori

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