Re: [Everything doTERRA] Re: Neck, shoulder, and knee pain

Because the oils have intelligence putting them on the bottom of your feet is a good way to apply. However I would suggest the following:

On your back I would apply daily, 2 drops each of Frankincense, Sandalwood and Wintergreen. It would also help if you could find someone to do an Aroma Touch Techniques for you. This could be done weekly and will make a big difference in overall health.

I would use the same oils for the shoulders.

I would also apply Balance to the bottom of the feet daily.

On the knees I suggest Frankincense and Peppermint.

Pat

On Tue, Dec 31, 2013 at 9:39 PM, joanne bordelon <bordelon1@q.com> wrote:

On Tuesday, December 31, 2013 10:21:36 AM UTC-7, Suzanne Alotta wrote:

I am very new to essential oils and need some help. I have a herniated disc in my C3-4 which is always sore with occasional bouts of pain. My shoulders are also sore with tightness when I try to tuck in my shirt or raising my arms, also with occasional bouts of pain. One doctor says they are related and another says no. I want to avoid more cortisone shots so would like to try oils. I also have an arthritic knee. I would like advice on which oils to try. I could maybe do 4-5 if needed. Part of the problem is I really need detailed information on how to apply them, where to apply them, and how often. I have read about putting oils on the bottom of your feet, but is that all you do or do you also rub the oils in? See, I am a complete newbie!

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