Laura Jacobs calls the feet the essential oils IV. The oils take 20-30 seconds to get in the blood stream on the feet. On that note. I generally take then internally as well if I'm fighting something viral or bacterial, flu, cold etc. it's nice to have different mediums so that we can help our body from different directions. Also if it's tummy or intestinal I take it internally. I also make a spray for my throat, make cough syrup with the oils. Use your judgment on when to use in which way. With practice comes confidence.
Heather in WA
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