I just had a bout with this flu. I kept a shot glass on the counter along with lemon, lavender, peppermint, ginger, digest zen and on guard. I put two drops of each in a small amount of water and gargled for as long as possible, then swallowed. I also put the ginger on my sinuses, over my brow and beside my nose. This really helped with the headache! I did this hourly and with rest, I was well again in 5 days. It tried to travel to my lungs but the ginger kept everything loose. I had company visiting on day 3 and worked my fanny off entertaining. Nobody knew I was under the weather. Love me my doterra!
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