[Everything doTERRA] Re: home made kefir

Thanks Daniel, there is a LOT of information on that site! I'm still
not entirely sure of the difference between yogurt and kefir, but I'd
like to try making kefir as I know it has wonderful health
propoerties, and I like it! Do you make kefir at home?
~Lillian

On Mar 26, 10:03 pm, Daniel Scheuch <daniel.sche...@gmail.com> wrote:
> Hi Lillian,
>
> That would be yogurt, not Kefir. To make Kefir you need Kefir grains
> which are a symbiotic colony of yeasts and bacteria.
> I got some a few weeks ago and they are amazing. I just cover them
> with goats milk, wait 24 hours, and then strain off the Kefir
> and recover the grains with milk to make another batch. You can make
> cheese really easily as well as the grains curdle the milk
> for you so you don't need rennet or to heat the milk. The grains
> multiply and so you can pass the excess on to friends or you
> can eat them!
>
> See here for more infohttp://users.sa.chariot.net.au/~dna/kefirpage.html
> Dom is the guru of Kefir.
>
> Dan
>
> On Mar 27, 11:10 am, Lillian Warkentin <lillian.dote...@gmail.com>
> wrote:
>
>
>
>
>
>
>
> > I came across this link to make home made almond milk kefir - which
> > seems like a really good idea~http://lindawagner.net/blog/2012/03/how-to-make-almond-milk-kefir/
> > It calls for probiotic capsules and I'm wondering if PB Assist+ could
> > be used. I only hesitate because we have the uber-cool double release
> > capsule which would get all whizzed up together in the vita mix.
> > Any thoughts?
> > ~ Lillian

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