Re: [Everything doTERRA] Info

Thanks soooo much - my mouth is watering reading this! I can't wait to try the Hummus! The marinated greens sounds great and the juicing - I bet you are so healthy you can't stand it!

On , Katz Delauney-Leija <kdelauney@sc.rr.com> wrote:
> I wanted to share some wonderful healthy things I do…I juice every two days and I wanted to note something I have discovered. I usually juice beets, carrots, spinach, as a base and sometimes add celery, or cabbage, or other fresh veggies. What I do is add to a quart jar I have juiced…
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> 1-2 drops doTerra Basil oil or
> 1-2 drops Thyme, or Cilantro, or Oregano, or Lemon, I have even used one drop black pepper with a drop of another oil. The point being it keeps the juice fresh, kills unwanted bacteria, and adds a kick to the flavor of the juice. Use your imagination! 
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> I also wanted to share a couple of my favorite raw food recipe that is wonderful added to salad, veggies, or on its own. Kids like these as well…These were favorite recipes before doTerra…what I discovered is adding the oils help the flavor and the raw food lasts longer as well as killing unwanted bacteria and virus in the raw food. I wouldn't be surprised if it helped to keep the nutritional value up as well!
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> MARINATED GREENS
> 5 cups of Kale or mix Kale spinach turnip greens, dandelion, collards or any dark leafy greens of your choice1/3 cup carrots, finely chopped (or use a food processor)
> 1/3 cup zucchini (1) finely chopped     
> 1/3 cup red or yellow pepper finely chopped
> Can also add 1/3 cup grated fresh beets---red cabbage---green cabbage (the dark leafy parts)
> 1 - 2 TBS fresh garlic chopped (1 to 2 cloves)
> 1/2 cup fresh lemon Juice (2 small lemons)
> 1/2 cup soy sauce (I like Tamari has more flavor)
> 1/2 cup oil ( olive, sesame, flax, Oduls, or mix--choose what you like best)
> 1 to 4 drops of doTerra oil of a complimentary flavor…I love 4 drops Lemon..or Basil…Thyme…Cilantro
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> You can use the food processor to chop your greens but do them separately as each vegetable process differently and you don't want mush.
> Put all ingredients in a bowl and toss well until the liquid completely coats the greens. refrigerate and Marinate 2 to 24 hours before serving. The longer it marinated the richer the flavor. Will keep for 4-5 weeks.
> Serve in salad has a rich flavor no need for dressing.
> Serve over any cooked or steamed veggies, potatoes, etc-- for added nutrition of Raw veggies and flavor. 
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> RAW ZUCCHINI HUMMUS
> 5 cups of Zucchini peeled and chopped
> 1/4 cup tahini
> 4 cloves garlic
> 1/2 cup lemon Juice (add 3-4 drops doTerra Lemon)
> 1/4 cup olive oil
> 1/2 tsp paprika
> 1/8 tsp cayenne
> 1 1/2 tsp sea salt  
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> Place all ingredients in a food processor and blend until smooth like hummus---add your favorite ingredients for flavor--roasted red pepper---olives--or just garlic---etc--- serve with pita chips veggies crackers---
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> Hugs…Katz Delauney-Leija
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