[Everything doTERRA] Info

I wanted to share some wonderful healthy things I do…

I juice every two days and I wanted to note something I have discovered. I usually juice beets, carrots, spinach, as a base and sometimes add celery, or cabbage, or other fresh veggies. What I do is add to a quart jar I have juiced…

1-2 drops doTerra Basil oil or

1-2 drops Thyme, or Cilantro, or Oregano, or Lemon, I have even used one drop black pepper with a drop of another oil. The point being it keeps the juice fresh, kills unwanted bacteria, and adds a kick to the flavor of the juice. Use your imagination! 

I also wanted to share a couple of my favorite raw food recipe that is wonderful added to salad, veggies, or on its own. Kids like these as well…These were favorite recipes before doTerra…what I discovered is adding the oils help the flavor and the raw food lasts longer as well as killing unwanted bacteria and virus in the raw food. I wouldn't be surprised if it helped to keep the nutritional value up as well!

MARINATED GREENS

5 cups of Kale or mix Kale spinach turnip greens, dandelion, collards or any dark leafy greens of your choice

1/3 cup carrots, finely chopped (or use a food processor)

1/3 cup zucchini (1) finely chopped     

1/3 cup red or yellow pepper finely chopped

Can also add 1/3 cup grated fresh beets---red cabbage---green cabbage (the dark leafy parts)

1 - 2 TBS fresh garlic chopped (1 to 2 cloves)

1/2 cup fresh lemon Juice (2 small lemons)

1/2 cup soy sauce (I like Tamari has more flavor)

1/2 cup oil ( olive, sesame, flax, Oduls, or mix--choose what you like best)

1 to 4 drops of doTerra oil of a complimentary flavor…I love 4 drops Lemon..or Basil…Thyme…Cilantro

You can use the food processor to chop your greens but do them separately as each vegetable process differently and you don't want mush.

Put all ingredients in a bowl and toss well until the liquid completely coats the greens. refrigerate and Marinate 2 to 24 hours before serving. The longer it marinated the richer the flavor. Will keep for 4-5 weeks.

Serve in salad has a rich flavor no need for dressing.

Serve over any cooked or steamed veggies, potatoes, etc-- for added nutrition of Raw veggies and flavor. 

RAW ZUCCHINI HUMMUS

5 cups of Zucchini peeled and chopped

1/4 cup tahini

4 cloves garlic

1/2 cup lemon Juice (add 3-4 drops doTerra Lemon)

1/4 cup olive oil

1/2 tsp paprika

1/8 tsp cayenne

1 1/2 tsp sea salt  

Place all ingredients in a food processor and blend until smooth like hummus---add your favorite ingredients for flavor--roasted red pepper---olives--or just garlic---etc--- serve with pita chips veggies crackers---

Hugs…Katz Delauney-Leija