Thank u, Shannon.
On Aug 5, 2015 4:18 PM, "Shannon" <oldriveraa@gmail.com> wrote:
-- I do an exercise that is the only thing that helps my rotator cuff pain. You take surgical tubing & do slow reps with it. You want to keep your elbows tight to your sides & pull arms out slowly keeping wrists down. Do 3-4 reps of 10 slowly 2-3 times a day.
Shannon
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