In my experience, remineralizing your teeth has more to do with what you give your body to build teeth, than what you put on your teeth.
We've healed cavities with a modified method of what Ramiel Nagel describes in the Cure Tooth Decay book.
That said, watch out for glycerin in your toothpaste. Glycerin coats your teeth blocking the remineralization of your teeth. You'd need to scrub 30+ times to remove the coating from one spot. I'm sure none of us are doing that in the easy to scrub spots let alone the hard to reach spots like between your teeth. We've used IPSAB tooth powder, Eco-Dent Tooth Powder and finally Earthpaste with success.
We have food allergies so our modified approach included supplements like Carlson Vitamin K2-MK4 taken with Solgar Cod Liver Oil. You must take K2 with Cod Liver Oil so your body can utilize it. We also took Country Life Cal-Mag Phosphorus and Now Vitamin D. Now Plant Enzymes and Nature's Way Ginger helped us digest our food so we could get the most out of it. We emptied a capsule of PB-8 on our tongue after brushing but before bed as well as taking them internally.
We also made a number of dietary changes.
We cut sugar/carbs substituting stevia where needed. We switched to grass-fed beef and organ meats and pastured poultry. I hid a T or more of liver in anything I thought might hide the taste.
We switched to pastured duck eggs. True pastured eggs of any kind contain Vitamin K2.
We cut out foods that we don't digest well. For us that was Grains, Gluten, Dairy, Soy, Nightshades and Citrus.
Ramiel advocates whole foods like raw milk, bone broth, Fermented Cod Liver Oil, organ meats, grass-fed butter, etc. BTW - Fermented Cod Liver Oil and Grass-fed Butter work synergistically.
He has a website in addition to his book. You can also find 3-4 blog posts detailing other people's experiences with the Cure Tooth Decay Diet.
There is also a Cure Tooth Decay Facebook Group that is very helpful.
Do keep in mind that healing cavities isn't a one time thing. You'll have to continue to supply your body with the appropriate nutrition to build strong teeth in order to continue to have strong teeth.
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Thursday, November 20, 2014
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