I would add a 20-30 minute daily detox bath to the regimen. If you can't manage 30 minites, at least aim for 15. If you have chlorinated water add 1 teaspoon of vitamin C to your bath water, while filling. Then, use 1 C Baking soda or apple cider vinegar with the mother (like Braggs) or Redmond Clay or kelp or Epsom salts. If you have the option, I'd alternate between more than one kind of detox bath. You can also add a few drops of an essential oil to the water. Lavender is supposed to be good for dashes.
Rashes are a sign that your filter organs aren't working.
You may also want to drink a drop of lemon essential oil in water, first thing in the morning.
Are you drinking enough water? 1/2 your body weight in ounces should be your goal. It helps me to measure that amount out each day. Your filter organs need that water to flush things out.
You may also want to make some meat stock. Gently simmer some meaty joints and bones for 2-4 hours with some veggies and herbs. Pull some of the meat off and add to the stock for a gentle to the yummy soup.
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