Re: [Everything doTERRA] Re: plantar fasciitis

Not hot pad, hot pan.

On Sep 9, 2013 2:59 PM, "Joan Isenberg" <joangisenberg@gmail.com> wrote:

You've been using hot pad therapy and I've been using ice. Interesting. Thanks for the oil suggestions. I will definitely try them.

On Mon, Sep 9, 2013 at 12:21 PM, Shannon E. <severtsen01@gmail.com> wrote:

I have used lemongrass, wintergreen and peppermint layered on my foot to up the back of the calf 3 times daily. Also using the hot pan therapy worked well. 

hot pan therapy

Heat glass pan 350 for about 10 min

place towel on floor

put desired oils on feet

put on socks

put feet in pan 

cover with towel 

sit until pans cool.

On Sunday, September 8, 2013 8:21:53 AM UTC-6, Joan1234 wrote:

What is the protocol for treating a bone spur on the heel?

Thank you!

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