Actually, during the GX cleanse, you should not eat any sugar (no cookies, soda, etc. When I cleanse I still make fruit smoothies with either fresh or unsweetened frozen berries, etc., however. I just don't eat anything with added/processed sugars.
-- Also drink lots and lots of water, preferably with lemon, or slim and sassy. Also no white flour or rice. I try to limit my rice/pasta intake during a cleanse, but use wheat pasta or brown rice if i do eat some. In fact, since doTERRA I'm almost exclusively using wheat pasta and brown rice.
Also, it's important to take a fiber supplement during the GX cleanse to give the toxins something to grab onto so they are flushed from the body. I use the generic psyllium from Safeway.
Liz
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