Tagging onto Megan's comment - Himalayan Salt is my favorite lately. It's pink! You can buy it in various sizes from very fine to large chunks. Megan is right that our bodies need the trace minerals and regular table salt is void of this and this is the reason we've been programmed to avoid salt. When you use mineral rich natural salts like Dead Sea or Himalayan your giving your body what it needs. I read recently about the Hunza people who tend to live to be 120 -140 years old and the belief is that their drinking water is fed with trace minerals from the Himalayans.
One way to get a healthy dose of this salt is by making what is called a sole (so-lay). There is a book byDr Barbara Hendel that goes into details about it. Place a couple large chunks of himaylan salt in a mason jar with good filtered "sun" water. Set this jar with a non-metalic lid in the sunlight. Every morning take a teaspoon full in a glass of other "sun" water (non salty) and drink first thing in the morning. This is a natural detox and gives our bodies the trace minerals we may be missing.
There are also salt rooms at fancy spas and himalayan salt bars that you can use with a massage or even in the shower. It helped my daughter's smelly feet too! :)
Nutrition is so key. make sure you are taking LLV ! :0)
On Sat, Feb 9, 2013 at 12:54 PM, Megan Henry <vwmomof3@gmail.com> wrote:
I would suggest that your friend get a test done at her PCM or specialty doc. for deficiencies, it sounds to me like her body has deficiency in trace minerals. Is she using true salt, like unrefined sea salt at home or is she using table salt. Table salts and salts found on most snack foods will leave you craving salt even after you eat a bag of chips because table salt doesn't contain the trace minerals found in natural salts. I am a salt lover, but I found my cravings for salt greatly diminished when I turned to using natural sea salt instead of the common table salt. I will find if I eat out or when I eat prepackaged food I will use more salt because I crave the real stuff, but if I cook from scratch at home I don't crave it and use much less salt.
But there could be more serious medical reasons for craving salt, especially if it is accompanied with other symptoms, like adrenal disorders. I would suggest she talk to her PCM/Doc. about it to be sure.
Sorry I don't have an oil suggestion for you.
~MeganOn Sat, Feb 9, 2013 at 9:30 AM, Riki Evans <rikievans@live.com> wrote:
--I rub it on my stomach, diluted with FCO.
Riki L. Evans, B.Msc.
Radiant Living, LLC
www.radiantlivingonline.com
Spice Up Your Love Life With Essential Oils eBook> Subject: Re: [Everything doTERRA] Have a friend so has a problem with constant salt cravings, are there any oils that would eliminate this?
> From: ebmolo@gmail.com
> Date: Fri, 8 Feb 2013 13:48:48 -0500
> To: Everythingessential@googlegroups.com
>
> How does everyone use and tolerate S&S? I tried it in my water but couldn't get it down. I would love to use it to help with cravings.
>
> On Feb 8, 2013, at 1:42 PM, Shoppingmom <chevy409@cox.net> wrote:
>
> > Slim n Sassy eliminates my cravings for salty AND sweets! Pre Slim n
> > sassy I liked my sweets... Now, I can take them or leave them. Mostly
> > leave them, which was never the case before.
> >
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