Thanks.
On Dec 3, 3:00 pm, Katz <kdelau...@sc.rr.com> wrote:
> Actually I have had adrenal collapse and have not been well...I have
> had to clean and clear myself of candita, now however I am no soooo
> much better and the oils have been a godsend. I have only been using
> them sense August and have had several small miracles happen. One was
> a golf ball size lump on my breast that I was able to completely get
> rid of in three weeks. Yea oils!!
> Hugs Katz
>
> On Dec 3, 3:04 pm, DoTerra9...@gmail.com wrote:
>
>
>
> > Thanks soooo much - my mouth is watering reading this! I can't wait to try
> > the Hummus! The marinated greens sounds great and the juicing - I bet you
> > are so healthy you can't stand it!
>
> > On , Katz Delauney-Leija <kdelau...@sc.rr.com> wrote:
>
> > > I wanted to share some wonderful healthy things I do…I juice every two
> > > days and I wanted to note something I have discovered. I usually juice
> > > beets, carrots, spinach, as a base and sometimes add celery, or cabbage,
> > > or other fresh veggies. What I do is add to a quart jar I have juiced…
> > > 1-2 drops doTerra Basil oil or
> > > 1-2 drops Thyme, or Cilantro, or Oregano, or Lemon, I have even used one
> > > drop black pepper with a drop of another oil. The point being it keeps
> > > the juice fresh, kills unwanted bacteria, and adds a kick to the flavor
> > > of the juice. Use your imagination!
> > > I also wanted to share a couple of my favorite raw food recipe that is
> > > wonderful added to salad, veggies, or on its own. Kids like these as
> > > well…These were favorite recipes before doTerra…what I discovered is
> > > adding the oils help the flavor and the raw food lasts longer as well as
> > > killing unwanted bacteria and virus in the raw food. I wouldn't be
> > > surprised if it helped to keep the nutritional value up as well!
> > > MARINATED GREENS
> > > 5 cups of Kale or mix Kale spinach turnip greens, dandelion, collards or
> > > any dark leafy greens of your choice1/3 cup carrots, finely chopped (or
> > > use a food processor)
> > > 1/3 cup zucchini (1) finely chopped
> > > 1/3 cup red or yellow pepper finely chopped
> > > Can also add 1/3 cup grated fresh beets---red cabbage---green cabbage
> > > (the dark leafy parts)
> > > 1 - 2 TBS fresh garlic chopped (1 to 2 cloves)
> > > 1/2 cup fresh lemon Juice (2 small lemons)
> > > 1/2 cup soy sauce (I like Tamari has more flavor)
> > > 1/2 cup oil ( olive, sesame, flax, Oduls, or mix--choose what you like
> > > best)
> > > 1 to 4 drops of doTerra oil of a complimentary flavor…I love 4 drops
> > > Lemon..or Basil…Thyme…Cilantro
> > > You can use the food processor to chop your greens but do them separately
> > > as each vegetable process differently and you don't want mush.
> > > Put all ingredients in a bowl and toss well until the liquid completely
> > > coats the greens. refrigerate and Marinate 2 to 24 hours before serving.
> > > The longer it marinated the richer the flavor. Will keep for 4-5 weeks.
> > > Serve in salad has a rich flavor no need for dressing.
> > > Serve over any cooked or steamed veggies, potatoes, etc-- for added
> > > nutrition of Raw veggies and flavor.
> > > RAW ZUCCHINI HUMMUS
> > > 5 cups of Zucchini peeled and chopped
> > > 1/4 cup tahini
> > > 4 cloves garlic
> > > 1/2 cup lemon Juice (add 3-4 drops doTerra Lemon)
> > > 1/4 cup olive oil
> > > 1/2 tsp paprika
> > > 1/8 tsp cayenne
> > > 1 1/2 tsp sea salt
> > > Place all ingredients in a food processor and blend until smooth like
> > > hummus---add your favorite ingredients for flavor--roasted red
> > > pepper---olives--or just garlic---etc--- serve with pita chips veggies
> > > crackers---
> > > Hugs…Katz Delauney-Leija
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