I've used Oregano oil for sore throat and have had trouble keeping it off lips and tongue, we all know it's hot, hot, hot. So after a few unsuccessful attempts and having my carrier FCO out after the fact. I got smart, I tried rubbing the oil on my lips and swishing it around in my mouth before taking the gargle or bomb. It works well for me, this may not be new advice but it's new to me and thought I would share.
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