We have found that lemongrass and Wintergreen (sometimes we add Frankincense) applied to the bottom of the feet, Put on a hot moist towel around the foot, pull the toes forward and push the heel back and hold for a minute. Continue as needed. Best done before going to bed.
Pat
On Fri, Jun 5, 2015 at 10:28 PM, Becky <becky96555@gmail.com> wrote:
A friend has plantar fasciitis, I remember a while back someone recommended some oils and a routine. Does anyone remember,? Willing to share? Thanks--
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