--2-3 drops of each in a small amount of water to swish and swallow (my favorite for fast relief, but too strong for little ones)
--2 drops of each in a capsule when I'm away from home
--Mixed in equal parts in a bottle that I can carry and apply topically (I do not add FCO to my blend). Great for on the bottom of feet of children. I can use it neat on my skin. On my 5 year old I use it neat on her feet, but I dilute with FCO if I want to put it anywhere else on her (the peppermint makes her uncomfortable). Apply then close your eyes and breathe with your hand near your face.
--Layer the oils individually on the feet.
--2 drops of each in a diffuser when we are all sneezing.
--When eyes are really irritated, dot a small amount of lavender on the bone around the eye.
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