I am so happy to see these posts. I have chronic IT inflammation from lower back issues (scoliosis) Nothing I've tried has worked and the roller is so very painful I can't stand it for long. I'm going to try the oils but my question is: do I apply the oils before the rolling or use after? I don't have health insurance anymore so I can't always go to a PT or Chiro. I'll have to do most of this on my own. Thanks!
On Thursday, July 12, 2012 12:40:13 AM UTC-4, jill griffeth wrote:
iliotibial band syndrome: does anyone have any sugestions?--
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