Diabetic recipe we use is:
2-4 drops Grapefruit
2-4 drops Corriander
2 drops Cassia
Take 1x daily...
Hbp recipe I use:
3 drops Marjoram
1 drop Ylang Ylang
6 drops Lemon
I take 1-2x/day depending on my needs.
You can combine the 2 into 1 capsule if you need to or at least we do:)
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