Friday, June 3, 2011

Re: [Everything doTERRA] Cleaning Liver, Stessed Adrenal , High Cortisol

One of the best ways to do this with oils is using Slim & Sassy. The absolute best way is to change your diet and eliminate grains, legumes, and starchy vegetables. Grains contribute to adrenal fatigue, especially gluten grains. Avoiding grains altogether, along with other high-glycemic foods, helps alleviate the strain on the adrenal glands, which will also help lower cortisol levels since stressed adrenal glands release more cortisol. 

Eating lean meats and getting your Omega-6 to Omega-3 fats in balance should help reverse the fatty liver, as will eliminating sugars, especially fructose (high fructose corn syrup is very prevalent in processed foods and is one of the worst things you can consume), alcohol, and vegetable oils. Most importantly, it will increase your levels of choline, the two best sources of which are liver and eggs. 

Two sites I highly recommend you to check out:

Good luck, and blessings,
~Rev. Diane Jarecki
Reiki Master Teacher
Spiritual Teacher
Wellness Coach
724-788-1747

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. ~Thomas A. Edison

"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." ~Dalai Lama

"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." ~William Penn



On Fri, Jun 3, 2011 at 2:04 PM, sarahsbabies <sarahsbabies@gmail.com> wrote:
What are the best ways to go about Lowering Cortisol, Cleansing a
fatty liver and Stressed Adrenal?
Thank You.

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