On Fri, Jan 29, 2010 at 3:37 PM, Pacifica815 <pacifica815@gmail.com> wrote:
Mellie - I have that same problem from time to time as well. If you
have a diffuser, try using the Serenity blend. That one has been very
successful for me & I fall asleep in no time. If you don't have a
diffuser, you can rub Serenity into the bottom of your feet. You can
also put some drops into about 2 oz of water in a mister bottle & mist
your pillow & the sheets that are around you upper body.
Hope this helps,
Deborah
On Jan 29, 3:56 am, Mellie <aliceswa...@gmail.com> wrote:
> I wake up every night at about 1 or 2 am and often have trouble going
> back to sleep. I have no trouble going to sleep. I am post menopausal.
> Any suggestions?
>
> Thank you.
> Alice
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