I have extreme sleep issues. I saw on everythingessential.me, in the testimonials, that someone put clary sage in a capsule and took it a few minutes before lying down. She started with 8 drops and she said it knocked her out for a lot of hours. I have found that 4-6 drops in a capsule (depending on what's going on in my life) works miracles! There is no brain fog or sluggishness in the morning. I take the capsule 5-10 minutes before I lie down.
Tracy
IPC #649763
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