I am very new to essential oils and need some help. I have a herniated disc in my C3-4 which is always sore with occasional bouts of pain. My shoulders are also sore with tightness when I try to tuck in my shirt or raising my arms, also with occasional bouts of pain. One doctor says they are related and another says no. I want to avoid more cortisone shots so would like to try oils. I also have an arthritic knee. I would like advice on which oils to try. I could maybe do 4-5 if needed. Part of the problem is I really need detailed information on how to apply them, where to apply them, and how often. I have read about putting oils on the bottom of your feet, but is that all you do or do you also rub the oils in? See, I am a complete newbie!
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