Becky
<http://cheekybumsblog.com/2012/04/03/living-naturally-homemade-electrolyte-drink-move-over-pedialyte/ >
On Monday, July 2, 2012 10:45:09 AM UTC-7, Carly Nelson wrote:
-- - 1 quart of water
- juice of 2-3 lemons (fresh is preferable, but I've also used 1/3 c. lemon juice concentrate in a pinch)
- 1/3 c. raw honey (do not give raw honey to children under the age of 1) (see my note at the bottom for an alternative for little ones)
- 1/4-1/2 tsp. sea salt (not table salt – but unrefined sea salt)
I typically warm about 1/2 c. of the water and place it in the bottom of a quart-sized Mason jar. Make sure it's not hot water, but warm enough to help the honey and sea salt dissolve. Mix the warm water with the honey and sea salt and until mostly disolved, and then add the lemon juice and remaining water to fill the top of the jar. Mix thoroughly and there you go!
On Monday, July 2, 2012 10:45:09 AM UTC-7, Carly Nelson wrote:
My friend's son has a problem with dehydration. Even when he drinks water, he gets overheated and then sick.
Is there an oil that will help with this? He's 10 or 11.
Thank you!
Carly
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