As with anything we put onto our bodies, I believe it is best to start slowly, adding just one thing at a time. You may find, too tha you'll want/need to back down some once you are on a full dose, as some bodies just don't need as much. 2 of each works great for me.
Just MHO.
On Saturday, January 21, 2012, Rex James (everythingessential) <eesubmittal@gmail.com> wrote:
> Posted for Betsy from EverythingEssential.me. I got a supply of the
> Lifelong Vitality pills yesterday and started taking them right away.
> I was so sick last night with diarrhea and then finally threw up a few
> hours later. Is it possible that I took too many at once? My husband
> took them also and is feeling sick today. Has anyone else had the same
> problem?
>
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