even with oils sometimes my mind doesn't want to shut off yet. I will usually focus on my breathing, try to slow it down. and I will focus on relaxing each muscle. While I go through this my eyes and body feel heavier and before I know it I'm out. Still, using lavendar or serenity has not only helped but really increased the quality of that sleep for me.
Best wishes
Melissa
On Aug 25, 2010 9:37 PM, "Patricia Leavitt" <doterradiscover@gmail.com> wrote:--We have checked with him on the Frankincense and it could be a great oilfor her to use. It is a suggestion only.
There are numerous oils that epileptics should not use, including
Basil, Wintergreen and Birch. I ...
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