You've been struggling for a long time with this and I'm sure there's a lot of stress around it so, the mind set may be that nothing works for me in this situation, so in that sense, positive affirmations about it may help to create the emotional change that may also be needed to see results. There is often an emotional component to our issues. I encourage you to ask yourself what emotions this whole issue brings up. Write them all out or say them out loud and allow yourself to feel them. After you do so, you have to bring yourself out of that pit. Don't stay there, this is temporary emotional relief, not a pit with no ladder to get out. Take several long, releasing deep breaths and then say the opposite of all the emotions you've just released. Fill yourself back up with positive statements. For example, "I see, feel, and allow myself to enjoy sex." or "I feel sensual, I choose to be sensual, I am sensual." or, I am worthy of great sex. I love and appreciate my beautiful body. I experience joy and abundance in my sex life. I love myself. I am lovable. I give and receive love readily, easily, and with joy. It is safe for me to enjoy a fulfilling sex life. My libido is strong and vibrant. Say these kinds of positive statements until you really feel them and believe them (this may take daily efforts for several weeks, but you've got to start somewhere). Then ACT as IF. ACT as If your libido is fantastic. Yes, even pretend for a bit, because once you get there it's usually very nice even if you didn't feel like going there in the first place.
On Wednesday, July 24, 2013 11:43:59 AM UTC-7, anna ramon wrote:
-- You can go to directlabs.com and get a home lab test to see what your hormone levels are and get a better idea of what you are dealing with. I think there is actually a sale that ends this week for the hormone test.
Tip: Fractionated Coconut oil is an easy lubricant.
This is a fun in the bedroom recipe by Dr. Lawton.
"Sexy Massage Oil"
2oz Fractionated Coconut Oil
4 Sandalwood
3 Clary Sage
3 Ylang Ylang
3 Coriander
2 Patchouli
2 Frankincense
1 Vetiver
Use an empty FCO container or other container and blend. Use for fun massage in the bedroom.
On Wednesday, July 24, 2013 11:43:59 AM UTC-7, anna ramon wrote:
Ok not having any luck so far. I am 44 yr old female with pretty much no libido since about my early twenties. Also , no childbirths. So far i have tried clary sage , ylang ylang , solace and whisper. The ylang ylang did not have any affect on me in any way. Clary sage and solace both gave me a sense of well being but no libido and whisper didnt really do anything either except smell good. Any suggestions ? Very frustated but not ready to give up.
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