I have also found that Balance helps to quiet the mind.
Pat
On Mon, Mar 31, 2014 at 10:01 AM, Melsina Petrak <myoilykitchen@gmail.com> wrote:
On Monday, March 24, 2014 2:38:12 PM UTC-4, Carolyn Nelson wrote:
> I'm looking for experience with oils or anything healthy for shutting off the mind. My friend uses xanax. Has tried serenity and frankincense. Just can't 'turn it off' and get some rest. Does anyone have any good experience with a protocol to stop obsessive thinking?
>
>
>
> Thank you!
> Carolyn
I have found Vetiver, Serenity and InTune to be very helpful with a preoccupied, distracted and/or overactive mind.
I would invite him to consider layering the Vetiver and Serenity a few times in the evening before bed, and using the InTune throughout the day.
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PAT LEAVITT
FOUNDING DIAMOND CONSULTANT
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