Re: [Everything doTERRA] seasonal affect disorder???

I write a weekly email class for my team. A few weeks ago I sent the following on this subject. 

Citrus Bliss ~ 'helps promote creativity...returns motivation and drive when it is lacking...'

Wild Orange ~ 'inspires abundance, fosters creativity, supports a positive mood & restores physical energy...'

 Lemon ~ 'nourishes the mind & aids concentration...inspires a natural playfulness & buoyancy in the heart...'

 Tangerine ~ 'it's strong qualities of cheer & joyfulness can lift the darkest mood.'

 Lime ~ 'imbues the soul with a zest for life...elevates & instills courage & cheer in the heart...be grateful for the gift of life.'

 Grapefruit ~ 'encourages integrity...teaches that no amount of food can fill a hole in the heart - only love can do that...'

Bergamot ~ relieves feelings of despair, self-judgment & low self-esteem...invite individuals to see life with more optimism...'

All are energizing and mood elevating oils that help uplift the spirits when the winter blues set in. I often refer to Citrus Bliss as Sunshine in a Bottle. It is bright and cheery and very uplifting to the spirit.

Here are some of the ways I like to use these uplifting oils:

Diffuse them in the air

Add them to my bath water

Rub them on the bottom of my feet

Put 2-3 drops in my hands and rub them together, cup my hands over my nose and breathe deeply

Put 3-4 drops in my water bottle

Adding a drop or two to your dish water when you are washing dishes

Keeping a citrus oil in your purse to use as a hand-sanitizer (they are powerful natural germ killers)

Mixing a few drops of lemon, lime, grapefruit or wild orange with water in a glass spray bottle and using it to clean and sanitize surfaces 

Spray in the air to neutralize odors

Hope there is something here that will help. 
Deidre

On Feb 19, 2014, at 11:25 PM, christine aalders <christine.a.aalders@gmail.com> wrote:

I have a client that suffers from seasonal affect disorder and I'm not finding any info on it. I'm wondering if I should just tell her to use oils for depression or some mood management oils???? Help...

Christine

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