I would also add Franki to the mix b/c of it's anti-inflammatory properties;) I have been dealing w/fibro &Chronic Epstein-Barr +a multitude of other ailments & for me Franki made a big difference in the beginning w/my pain level. I didn't know what I was doing in the beginning so it was approx 6-8months before I did GX &PB but the first time I did it I felt completely different afterward! I felt great! I also began the LLV shortly after completing GX...I also do tons of Lemon oil w/lots of water daily...do my best to avlid ALL white stuff, bread, sugar, white flour...actually I only eat fresh ground grain bread (Bread Beckers). When I do all this consistently my pain is minimal &I have not been on any pain meds in over a yr;)
w/Rheumatoid arthritis b/c I don't have that I don't have a personal story but I do believe the first step in battling this is eating a clean diet. And for some this is the most difficult hurdle b/c we all just wanna take a magic pill and make the issue go away w/out any real responsibility for our own health. Oops I guess I should step down off my soap box now, sorry if I offended anyone! Just my opinion...hope you can glean something helpful from this ramble;)
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