Re: [Everything doTERRA] runners help!!

He needs to drink plenty of water with peppermint in it and rub
lavender where he is cramping.

Sent from my iPhone

On Jun 16, 2012, at 6:37 PM, Janae <tjshurm@hotmail.com> wrote:

> I have a friend training for the marathon. He had a really bad cramp
> in his calf, and it is still bothering him, and today he got it in his
> other leg. It happened when he was on his walking interval, so he had
> to keep running, not doing the run/walk that they do. I gave him some
> peppermint and lemongrass to put on it. Any better suggestions?
>
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