Hi, yes, under the tongue. I've never put them in my nose. :). I was actually using the Frankincense for inflammation in my lungs (for Cystic Fibrosis) and I was reading in the Modern Essentials book that Frankincense was good for nasal polyps so I went and got my flashlight and looked in my nose and they had totally disappeared! I didn't look until I had been using Franki for about 5 weeks so I don't really know how long it took for them to disappear...could have been 3days for all I know! Remember that doTERRA Oils are systemic and once they get into your blood stream they will travel around and fix everything they can so you don't have to put them directly in the nose...you could apply Franki to the nose, but on the outside right over the bridge too.
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