Tea and coffee will decrease your absorption!
Riki
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----- Reply message -----
From: DoTerra9455@gmail.com
To: <everythingdoterra@googlegroups.com>
Subject: [Everything doTERRA] oils to help raise IRON levels
Date: Sat, Mar 3, 2012 1:14 pm
From: DoTerra9455@gmail.com
To: <everythingdoterra@googlegroups.com>
Subject: [Everything doTERRA] oils to help raise IRON levels
Date: Sat, Mar 3, 2012 1:14 pm
OK -
Natural foods rich in iron include Parsley, Spinach, Celery, Burdock, Mustard and Collard Greens, Chives, Black Currants, Elderberries, Blueberries, and Blackstrap Molasses (un-sulfured); herbs such as Burdock Root, Dandelion Root, Yellow Dock Root, Mullein Leaves, Devil's Claw, Alfalfa, Fenugreek seed, Red Raspberry Leaf, Rooibos (Red Bush), Nettle Leaf, Watercress, Ironweed, Ginseng, Dulse, Kelp, Goldenseal and Irish Moss to name a few.
Three of the best herbs to naturally rebuild the blood (red blood cell count) are Amla (Indian Gooseberry), Red Clover Tops, and Lycii Berry.
Natural foods that will also build, nourish, strengthen and tone the blood. These include cherries, beets, capsicum fruit (cayenne), Goji berries, Lycii (or Wolf berries), Alfalfa, Watercress, Nettle, Sheep Sorrel, Wheatgrass (juice), Barley grass (juice); Spirulina, Blue Green algae, and Chlorella to name a few.
Also, all seaweeds will help to build and nourish the blood. Some of these include Dulse, Kelp, Nori, Wakame, Hiziki, Kombu, Chlorella, Spirulina, Bladderwrack (Seawrack), Irish Moss, Iceland Moss, Red Marine algae, and Blue Green algae (best seaweed available).
On , Tamarah Bartmess <thelightsomelife@gmail.com> wrote:
> So I am 30 weeks preggers and have just tested for low levels of
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> iron. 30 on a scale of 35-49.
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> Do you know of any oils that can help with this or is this all
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> minerals that I should be looking into. Also, would the Women's
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> supplements possibly help with increasing Iron levels in the blood??
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> Any thoughts would be appreciated!
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> Thanks!
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> Tamarah
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