issue for years then someone suggested that I try organic dairy and I
discovered that I'm not lactose intolerant - I'm just not able to
tolerate either what the store brand dairy farmers are feeding,
injecting or brushing on their cows.
Aguave syrup is really good choice that is often overlooked as a sugar
replacement. Diane's earlier link, www.holistichelp.net/candida.html
discusses this and has some great tips. Ironically it mentions the Paleo
diet and I was going to suggest if you are looking for recipes, the Eat
Right for your Blood Type diet, South Beach and Atkins diet cookbooks
have a lot of recipes that can be easily converted. Please note - with
the Atkins cookbooks you have to find the really old ones that were out
before Atkins came out with all of those horrible packaged foods. Thrift
stores and libraries usually have these.
http://www.lowcarbfriends.com/index.html is another place to find
recipes, although many use taboo ingredients there are some that are good.
In the beginning I struggled more with finding recipes than following
the diet.
gin
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